Episode 3 of Genetic Potential TV with guests Katie Hogan and Christy Phillips
CrossFit Games stars Katie Hogan and Christy Phillips join Brian and Kelly on the set of Genetic Potential TV episode 3 to talk about how their training and nutrition has evolved and continues to evolve.
Learn key concepts like “Starrett paleo,” Katie’s total at a recent powerlifting meet, and how to “win puffy”!
1:00 Evolution of the CrossFit Games
5:00 Programming vs. coaching; don’t follow the same program as the “elites”
13:30 Volume vs. high quality training in smaller blocs
18:00 Can you be a high-level CrossFit athlete these days and have a 9-to-5 job?
22:45 Christy Phillips interview
46:00 Katie Hogan interview
1:04 Mailbag – Kelly and Brian answer your questions