GPTV Episode 8 with Esther Gokhale – Teaser Video

Posture, for most people, conjures up memories of nagging parents encouraging you to sit up straight at the dinner table. However, as active adults engaging in any physical activity, maintaining appropriate posture becomes a vital aspect of your training regiment. Host Kelly Starrett sits down this week with the Queen of posture and author of “8-steps to a Pain-Free Back“, Esther Gokhale.

Make sure to keep your eyes peeled tomorrow for the full episode! You do not wan’t to miss any of this compelling discussion!

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