GPTV Episode 8 with Esther Gokhale – Full Version

Posture, for most people, conjures up memories of nagging parents encouraging you to sit up straight at the dinner table. However, as active adults engaging in any physical activity, maintaining appropriate posture becomes a vital aspect of your training regiment. Host Kelly Starrett sits down this week with the Queen of posture and author of “8-steps to a Pain-Free Back“, Esther Gokhale.

Check out the teaser video as well for some exclusive behind the scenes video of the crazy happenings at San Francisco CrossFit.

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